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The speaking introduction video is shown before all of my speeches. I'd like to thank Takashi Doscher, the director/producer.
CrossFit's methodology is focused on constantly varied, functional movement, executed at a high intensity. The purpose of the constant variation is to avoid adaptation, while simultaneously forcing athletes to work on their weaknesses. It has helped me in strength and conditioning and my life has changed forever and I owe it all to CrossFit!
Kyle Maynard's gym, No Excuses CrossFit, has been open since 2008. This is a video from the prospective of the members and how CrossFit has changed their lives.